Join us for this revitalizing retreat in Spain, where the synergy of Kundalini yoga, sound baths, breathwork, and Ayurvedic nourishment promises a transformative experience for your mind, body, and spirit.

What's Included:

• Accommodation: Stay in a serene retreat venue.
• Meals: Relish Ayurvedic-inspired, detoxifying meals.
• Kundalini Yoga: Daily sessions led by experienced instructors.
• Sound Baths and Breathwork Workshops: Engage in transformative practices.

Not Included:

• Airport transfer available:Málaga Airport (€ 75 per person)
• International Flights: Costs of flights to and from Spain are not included.
• Personal Expenses: Additional expenses, such as souvenirs or personal purchases, are not covered.

Things to do (optional)

• Massage = 65 EUR
• Excursions to discover this beautiful region = 65 EUR
• Healing with a Private harp Mood session = 70 EUR

What's not included

• Flight tickets 
• Airport transfers
• Travel Insurance
• Personal hygiene items

How to get there

Recommended Airports:

• Almeria
• Malaga
• Alicante

Retreat location

If you book this retreat you will find yourself in the beautiful and inspiring surroundings of 'The Garden of Nâm' with its beautiful views, its organic vegetation fruit trees and slowly, the stress level of daily life will be brought down. During a walk in the garden you can eat your organic orange, pomgranade or nispero right from the tree and ingest your body with its nurturing vitamins and anti-oxidants. Most of the ingredients of the ayurvedic meals, prepared by an Indian, Ayurvedic cook, come straight from the land, nurtured and picked with care. At night you recharge your body, as you spend your tranquil nights in a traditional style Andalusian room, at the edge of The Garden. We are situated at 5 minutes walking distance of the old center of Níjar, one of the most beautiful, traditional villages in Andalucia, where you can enjoy a walk through the narrow streets, take a coffee (or mineral water) and tapas on one of the atmospheric terraces under amazingly shaped olive trees, or walk up to the ancient tower for a stunning view over the entire area, where you can see all the way up to the sea of the famous nature reservate of Cabo de Gata. In the moutain area next to Níjar we find 'Huebro' the ancient mountain water source that was used by the Arabs since ancient times and where nearby locals take their supply of fresh water straight from the source, containing minerals with a myriad of health benefits. The Garden of Nâm was initiated and designed by Yoginâm, the founder of 'LivingNâm'; a way of living that is geared towards 'optimal living'. The monastery where Yoginâm resides, is situated next to The Garden and is visited by guests from over the world, who seek inspiration in his work and like to share in his healing resonance and 'HarpMood'.

Book your space in advance and share in a week that will color your daily life when you get back and reflects on your family and surroundings.

Room:

Day 1: Welcome & Detox Program Orientation

28 June  

• 16:00 Welcome detox drink & Detox Program Orientation
•  18:00: Yoga including Breath Awareness & Meditation
•  19:00 Ayurvedic Detox Dinner
• 21:00 Yoga Nidra, with  SoundBath
• 22:00 Good Nights and Lights Off

Day 2 to Day 6: Time for Mind-Body Rejuvenation & Detox

29 of June to the 4th of July

• Each day follows a structured routine that combines: Yoga Sessions; Ayurvedic Diet & Lifestyle Workshops; Detox Meals;
• Ayurvedic tea
• Yoga
• Free time for meditation or a meditative walk in the garden
•  Lunch time
•  Meditation and Silence Practice or Spanish siesta
•  kundalini yoga
•  Dinner Time
• Yoga Nidra; Sound Bath.

Morning Routine & Yoga Practice:

• Begin the day with a rejuvenating detox routine and yoga session.
• 07:00 Wake Up: Morning routines (intake of water and herbs based on your body type)
• 08.30 Yoga for detox including breath awareness and meditation
• Breakfast.
• Enjoy an Ayurvedic-inspired, breakfast to support your detox journey.
• 9:30 Detoxing breakfast
• 10.30 Asha Meditation or active meditation

Mid-Day Activities:

• The rejuvenation part of this Kundalini Yoga & Ayurvedic-inspired Detox Program.Therapies are intended to promote relaxation, balance the body, and eliminate toxins.
• Meditative walk in Nature
• Ayurvedic-Inspired Detox Lunch.
• Enjoy the flavors and cleansing qualities of Ayurvedic Detox meals.
•  13:30 Detox Lunch

Afternoon Activities:

• Silence Practice in Nature.
• Cleansing Yoga Session.
• Cleanse the Meridians & Restore Mind-Body Balance.
• 18:00 Kundalini Yoga session including breath awareness and meditation.
• Ayurvedic-Inspired Detox Dinner
• Enjoy the flavors and cleansing qualities of Ayurvedic Detox meals. Fasting is an optional choice.
• 19.00 Detox Supper
• Restorative Evening Sessions.
• Time to Relax and Restore Mind-Body Wellbeing.
• 21:00 Yoga Nidra; Sound Bath;

Good Night:

• Time to take your detoxing herbs and have a restful sleep to promote deep detoxification.
•  22:00 Lights Off

Day 7: Closing and Departure:

5th of July

•  Breakfast
• Closing ceremony, reflection on your experience, and a farewell session.

After the program, you'll leave feeling rejuvenated, relaxed, and equipped with tools for maintaining a healthier lifestyle. This retreat is designed to create a peaceful and supportive environment for detoxification and rejuvenation. Yoga, Detox meals, Ayurvedic treatments aim to balance your doshas (energetic forces), cleanse the body of toxins (ama), and restore Mind-Body wellbeing.

Participating in a retreat like this can be a transformative and enlightening experience, allowing you to unwind, recharge, and gain a deeper connection to your body and mind.

Before the retreat, you will be sent an intake for to fill out and send back at least two weeks before the retreat begins.